High na Motoci Matsayi na Motoci
Bandungiyar juriya na hip, kuma ana kiranta da makullin na roba ko kuma na roba shimfiɗa bel.it wani na'urori ne don amfani da ƙwarewar mutane. Kayan aiki ne mai horarwa na motsa jiki wanda ke da sauƙin ɗauka, mai sauƙin amfani da kuma ingantaccen kayan aikin motsa jiki a gida ko a tafi. Ana iya daidaita shi tare da ƙarin kiɗa don zama nau'in horo na iska wanda zai iya hanzarin namo da sauri wanda zai iya ɗaukar nauyin kai, yana ƙarfafa aikin cardiopulmonary da inganta hali. Bangaren roba ya dace da mata da ƙarancin ƙarfi. Zai yiwu a shimfiɗa ta yadda ya kamata kuma tana motsa jikin tsokoki na jiki, ƙididdigar nesa da shimfiɗa, haɓaka ƙarfin aiki na jiki, da kuma tsara cikakken jiki. Yana da mafi kyawun samfurin taimako don yin yoga da pilates. Zai iya ƙara nishaɗin motsa jiki da canza hanyar motsa jiki guda.
Fasas
1. Abu ne mai sauki ka ci gaba kuma a shirye don horo. Haske mai nauyi, kayan aikin horo ne wanda za'a iya ɗauka.
2. Zai iya yin horo na roba na roba a cikin kowane matsayi da kowane jirgin sama, kuma ya fi aiki aiki.
3. Zai iya haɓaka ƙarfin tsoka sosai, haɓaka sassaucin sukari na jiki, haɓaka jimar tsoka da sauran tasirin motsa jiki.
4. Yana da hanyar horarwa mai sassauci kuma na iya motsa jikin tsokoki da inganci da yadda ake amfani da shi da kyau.
5. Wannan juriya na juriya yana da taushi, juriya, mai jurewa kuma yana da kyakkyawan aiki gaba ɗaya.
6. Wannan tsari na rasani na rudani an tsara shi musamman don arfafa jikinka kuma ya rasa nauyi.
7. Za'a iya tsara wannan rawar hutu na roba ta hanyar musamman a cikin launuka da yawa kuma kowane tsayi.
8. An sa wannan juriya na hip din an saƙa a cikin nailan tare da rabo 100% kuma yana da kyau ga ayyukan Yoga.
