labaru

Safofin hannu:
A farkon matakan dacewa, muna amfani da safofin hannu na motsa jiki a matsayin kayan aikin kariya, saboda a farkon horo, ƙwayoyin mu ba zasu iya tsayayya da gogayya da yawa ba, kuma sau da yawa ana yin jijiyoyin jini da yawa, kuma sau da yawa ana yin jijirewa da yawa. Ga wasu mata, safofin hannu na Fitness na iya mafi kyawun kare kyawawan hannayensu da rage suttura akan dabino. "Amma bayan lokacin novice, cire safofin hannu da jin ikon barbell. Wannan ba wai kawai yana sa dabino da karfi ba, har ma yana inganta ƙarfinka ".

Booster bel:
Ana ɗaure wannan nau'in mai kariya wanda yawanci ana ɗaure shi da wuyan hannu a ƙarshen ɗaya da kuma barfa a ɗayan. Zai iya inganta ƙarfin riko da ƙarfinka, yana ba ku damar amfani da barbara mai nauyi don horo a cikin motsi kamar kuɗaɗe da barbashi mai wuya. Shawarwarin mu ba don amfani da belin mai kara mai amfani da shi ba yayin horo. Idan kayi amfani da mai amfani da mai amfani da shi sau da yawa, ba kawai da wani tasiri a kan ƙarfin wuya ba, amma kuma zai haifar da dogaro kuma har ma ka rage ƙarfinka.
Squat Cushion:
A farkon matakan squat, idan kayi amfani da babban mashaya squat, matashi na iya rage rashin jinƙan da aka haifar ta hanyar nauyin barbul. Sanya matashi a kan baya trapezius tsoka na wuyanka, kuma babu matsin lamba sosai bayan an matsa a kai. Hakazalika, kamar safofin hannu na file, zamu iya amfani da su a farkon matakan, sannu a hankali sun dace da su daga baya, a hankali ya karantawa da su daga baya, suna ba da damar mu don inganta yanayin motsa jiki.
Wuyar hannu/Masu gadi na gwiwar gwiwar hannu:
Wadannan abubuwa biyu na iya kare gidajen gwanayen hannu guda biyu - da wuyan hannu da kayan haɗin gwiwar gwiwar hannu - a yawancin motocin reshe na farko, musamman ma a cikin lafazin benci. Zamu iya tsoratarwa lokacin da muke tura wasu sikelin da suke da wahalar sarrafawa, kuma waɗannan masu kare mutane biyu na iya kare gidajenmu da hana raunin da ba dole ba.

Bel:
Wannan na'urar kariya ita ce mafi dacewa a gare mu don amfani. Jirgin sama shine wani bangare mafi rauni ga mutane don samun rauni a lokacin motsa jiki. Lokacin da kuka lanƙwasa don riƙe barbell ko dumbbell, lokacin da kuka yi wuya squat ko ma turawa mai ɗaukar nauyi, kushin ku yana haɓaka ƙarfi ko ƙasa da ƙarfi. Sanye da bel zai iya kare yadda kaunka da kyau, yana samar da mafi ƙarfi kariya ga jikinmu, ko yana da matukar laushi jiki bel, ko kuma masu samar da bel na karfin gwiwa. Kowane bel yana da damar tallafi daban-daban. Kuna iya zaɓar bel ɗin da ya dace da kai tsaye akan shirin horarwa da kuma ƙarfin.
dek:
Kalmar "kunshin gwiwa" a cikin rukuni da yawa. Gabaɗaya, muna amfani da ƙafafunsa na gwiwa a kwando, amma wannan bai dace da ayyukan motsa jiki ba. A cikin dacewa, muna buƙatar kare gwiwowinmu kawai ta hanyar squatting zurfi. A cikin squatting, gaba ɗaya muna zaɓar nau'ikan katako biyu na gwiwa, ɗayan yana da murfin gwiwa, wanda zai iya rufe gwiwoyinku kamar hannun riga, yana ba ku wani tallafi da kuma sakamako mai amfani; Sauran gwiwa da gwiwa suna ɗaure, wanda ya yi tsayi, band. Muna buƙatar kunsa shi kamar yadda zai yiwu a gwiwa. A hankali da karfi yana ba ku tallafi mafi girma idan aka kwatanta da gwiwa. A cikin squats mai nauyi, zamu iya amfani da gwiwa don horo.