Shin kuna buƙatar sa wuyan hannu lokacin da motsa jiki, musamman a cikin horo mai nauyi nauyi? Shin kun taɓa fama da wannan matsalar, Abokan motsa jiki masu ƙauna?
Sanadin rauni na wuyan hannu
Harkokin hannu na hannu yana daya daga cikin gidajen abinci da ke da sauƙin rauni a jikin ɗan adam. Bincike ya nuna cewa kashi 60% na raunin da suka faru a cikin motsa jiki suna faruwa a wuyan hannu. Haɗin hannu yana farawa da ƙasusuwa biyu, watau radius da ulna, kuma an haɗa shi da ƙasusuwa takwas wanda ke daɗaɗɗiyar ƙwararrun ƙwararraki. Haɗin gwiwar su sun fahimci motsi mai sassauci na haɗin gwiwa na hannu. Kusan duk ayyukanmu suna buƙatar kammala su a ƙarƙashin aikin haɗin hannu na wuyan hannu. Amma daidai ne saboda karfi sassauya na wuyan hannu, in mun gwada magana, kwanciyar hankali ba shi da ƙarfi, kuma yana da sauƙin lalace yayin motsa jiki. Haka kuma, haɗin hannu hadadden yana da tsari mai rikitarwa, daban-daban motsi, da matsanancin matsakaiciya, wanda yafi iya haifar da iri da rauni na wuyan hannu.
A cikin dacewa, da ba daidai ba, hali mara kyau, rashin aiki mara kyau, kasa da isasshen ƙarfi da sauran dalilai na iya haifar da zafin wuyan hannu har ma da raunin wuyan hannu. Misali, lokacin da muka snatch, tsokoki na carpal tsokoki da jijiyoyi waɗanda ake buƙata don daidaitawa da ƙarfi. Lokacin da nauyin barbaren ya yi nauyi, kuma ci gaba na gaba na haɗin gwiwa da kuma ci gaba da ke buƙatar karfin da ake buƙata, yana da sauƙin lalata wuyan hannu. A cikin manyan lokuta, yana iya lalata wuyan hannu da kuma hadewar tsoka, gyaran guguwa da ƙasusuwa. Saboda haka, ana bada shawara cewa ku sa masu gadin hannu yayin motsa jiki, musamman a cikin horo mai nauyi. A wannan lokacin, wuyan hannu zai iya ɗaukar babban kaya, kuma mai kula da wuyan hannu na iya samar mana da kwanciyar hankali, kuma ya hana kuma rage haɗarin raunin wuyan hannu.
Bugu da kari, idan akwai rashin jin daɗi a wuyan hannu yayin aiwatar da motsa jiki, ba mu bada shawarar ci gaba da horo ba, kuma muna bukatar dakatar da dacewa da kai tsaye. Yanayin yana da mahimmanci, kuma kuna buƙatar zuwa asibiti a lokaci.
Yadda za a hana raunin wuyan hannu
Don hana kuma rage raunin wuyan hannu, menene za mu iya yi?
1. Motsa jiki ta hannu
Abu na farko da zai yi shi ne karfafa horo da wuyan hannu da karfafa karfi wuyan hannu. Ba zai iya hana raunin wasanni kawai ba, har ma yana ba da gudummawa ga horarwar motsa jiki.
2. Dumi da kuma shimfiɗa da kyau
A yawancin halaye, raunin hannu a wuyan hannu yayin motsa jiki shine saboda rashin wadataccen zafi. Kuna iya dumama kafin dacewa, inganta sassaucin haɗin gwiwa, kuma taimaka rage raunin hadin gwiwa. Bayan dacewa, ya kamata mu kuma shakata da shimfiɗa, wanda zai iya taimaka mana sosai gajiya, taimaka jikin mu ya murmure, kuma ku guji ko rage abin da ya faru na iri. A lokaci guda, ya kamata mu guje wa m motsa jiki ko matsanancin ƙarfi, mai kyau shirya m mita, kuma kada kuyi watsi da wuyan hannu.
3. Jagora madaidaicin horo
A cikin matsanancin matsin lamba a wuyan hannu da kuma kusurwata damuwa mara kyau sune manyan dalilai na rauni a lokacin motsa jiki, wanda yawanci yakan faru ne saboda yanayin horo mara kyau. Saboda haka, yana da mahimmanci don sanin madaidaicin horo. Abokai masu ƙwarewa, musamman norsices, dole ne su aiwatar da horar da motsa jiki a ƙarƙashin jagorancin masu horarwa. Bugu da kari, kula da horo-mataki-mataki, kar a dauke da adadin, yi abin da zaka iya, don guje wa rauni.
4. Saka kayan kariya
A ƙarshe, kamar yadda aka ambata a sama, zaku iya sa kayan kariya na kariya, musamman a lokacin horo mai nauyi, wanda zai iya taimakawa wajen tabbatar da kwanciyar hankali kuma rage haɗarin rauni. Yin amfani da goyan bayan hannu mai karfafa band tare da sandunan biyu na iya daidaita karar a Will, tallafawa wuyan hannu da rage nauyin wuce gona da iri. Shin kun sami abokanku da suke son dacewa? Kula da kariya da kare kanka.
Lokaci: Aug-01-2022
