Kodayake akwai nau'ikan kariya na wasanni, ba lallai ba ne don sa su a cikin kowane wasa da gasa. Wajibi ne a zaɓi kayan aikin kariya don wasanni daban-daban kuma yana kiyaye mahimmancin sassan. Idan kana son kunna kwallon kwando, zaka iya ɗaukar kariyar wuyan hannu, kariya da gwiwa da gwiwa. Idan ka je ku buga kwallon kafa, zai fi dacewa sa masu gadi kafa a ban da kuma gwanayen gwiwa, saboda Tibla ita ce bangare mafi muni a kwallon kafa.
Abokai da suke son yin wasan Tennis, Badminton da Table Tennis za su yi jin zafi a cikin ƙwanƙwanninsu ko da idan sun sa masu kare gwiwar hannu bayan wasa, musamman lokacin da ake wasa da baya. Masana sun gaya mana cewa wannan an san shi da "Tennis Enbow". Bugu da kari, gwiwar Tennis ita ce akasari a lokacin buga kwallon. Ba a sanya hannu a wuyan hannu ko kulle, da kuma fadada hayaniya ya jawo, haifar da lalacewar abin da aka makala ba. Bayan an kiyaye jijiyoyin gwiwar hannu, da wuyan hannu ba a kiyaye hadin gwiwar hannu ba, don haka har yanzu akwai sauran matsanancin aiki a lokacin da ya ci ball, wanda zai iya tsananta lalacewar, wanda zai iya tsananta da lalacewar gwiwar hannu.
Don haka lokacin da kuke wasa Tennis, idan kuna jin zafi a cikin Haɗin gwiwar gwiwar hannu, zai fi kyau ku sami masu gadi na wuyan hannu yayin saka pandan zuma gwiwar hannu. Kuma lokacin zabar masu gadin hannu, dole ne ka zabi waɗanda ba tare da elasticity ba. Idan elelation yayi kyau sosai, ba zai kare ka ba. Kuma kada ku sa shi yayi laushi ko kuma ya kwance. Idan ya yi yawa sosai, zai shafi kewaya jini, kuma idan ya kasance sako sosai, ba zai kare ba.
Baya ga manyan kwallaye uku da kananan kwallaye guda uku, idan kuna yin skating ko mirgine skating kuma kuna ɗaure takalman ku, dole ne ku ɗaure su duka. Wasu mutane suna tunanin cewa idan kun ɗaure su duka, gwiwanki ba zai motsa su sassauƙa ba, don haka ya kamata ku ɗaure su ƙasa. Wannan ba daidai bane. Babban zanen ruwa na skater skates shi ne iyakance ayyukan da gwangworar gwiwoyi sama da kewayon, don haka ba za ku sauƙaƙe a cire ƙafafunku ba. Abokai matasa kamar wasu 'yan wasanni, don haka dole ne su saka ƙwararrun kayan aikin ƙwararrun ƙwararru don magance jin rauni sosai.
A ƙarshe, ya kamata mu tunatar da kowa cewa kariyar kariya kawai tana taka rawa a cikin wasanni na kariya da ƙa'idodin wasan kwaikwayon. Bugu da kari, da zarar kun ji rauni a gasar wasanni, ya kamata ku fara dakatar da motsa jiki, idan za ta yiwu, yi amfani da kankara don samun likita na kwararru don matsin lamba.
Lokaci: Oct-18-2022
