labarai

Wannan dole ne a can, zai iya taka rawar kariya kuma ya rage raunuka.
Ƙunƙarar gwiwa ba ta da tasiri daga dakarun waje a cikin ayyukan gaba ɗaya, don haka za a yi shi ne kawai a cikin ƙananan iyaka. Duk da haka, ayyuka irin su hawan dutse na iya kawo babban matsin lamba ga gwiwoyi, haifar da patella na gwiwa don motsawa ƙasa kuma daga matsayinsa na asali, yana haifar da cututtuka. Amma sawagwiwoyin gwiwazai iya sarrafa motsi na patella a cikin wani takamaiman kewayon, don haka cimma tasirin guje wa rauni. A lokacin motsa jiki, matsayi daban-daban na iya haifar da raunuka daban-daban ko damuwa ga haɗin gwiwar gwiwa. Sanya ƙwanƙwasa gwiwa a gwiwa, daidaita gwiwa yayin motsa jiki, jagorantar ƙaddamarwar tsokar quadriceps femoris, inganta ingantaccen bushewa na tsokar femoris quadriceps, da rage ciwon gwiwa.

Ayyukan mai gadin wuyan hannu shine don samar da matsa lamba da rage kumburi; Wani zaɓi shine ƙuntata ayyuka da ƙyale yankin da ya ji rauni ya huta kuma ya warke. Lokacin saka masu kare wuyan hannu, yana da kyau kada a tsoma baki tare da aikin hannu na yau da kullun, don haka idan ba lallai ba ne, yawancin masu kare wuyan hannu yakamata su ba da izinin motsin yatsa.
Tsaron wuyan hannu na musamman yana kunna ƙwayar tsoka wanda ke daidaita haɗin gwiwa, don haka rage matsa lamba akan haɗin gwiwa da kuma daidaita haɗin gwiwa. Massage meniscus ta gefen gefen meniscus don rage zafi, yana buƙatar abu mai laushi kamar zoben silicone wanda ba zalunci ba, ba maƙarƙashiya ba amma sosai. Bayan sanya kariya ta kwando, Ina jin cewa gwiwoyi na sun dan yi karfi, wanda shine babban ji. Akwai kariya a gaba, baya, hagu, da dama, kuma tasirin yana da kyau sosai, musamman saboda na amince da kaina.
Matsin masana'anta a hankali yana raguwa kuma yana watsa nauyin wuyan hannu. Silicone na hagu da dama suna taka rawar tausa, ƙarfafa wuyan hannu don hana lalacewa, da kuma amfani da fasahar saƙa mai girma uku don haɓakar haɓaka, numfashi, da cire danshi yana da dadi don sawa.