Kariyar wuyan hannu, gadin gwiwa da bel sune na'urorin kariya guda uku da aka saba amfani dasu a cikin dacewa, waɗanda galibi suna aiki akan haɗin gwiwa. Saboda sassaucin haɗin gwiwa, tsarinsa ya fi rikitarwa, kuma tsarin tsarin kuma yana ƙayyade raunin haɗin gwiwa, don haka ana samar da kariya ta wuyan hannu, gadin gwiwa da bel. Koyaya, masu siye har yanzu suna nuna shakku game da rawar irin wannan kayan kariya kuma suna da rudani sosai lokacin siyan sa.
Akwai manyan dalilai guda biyu:
1. Ba ku san ka'idar kariya ta haɗin gwiwa tare da kayan kariya ba?
2. Akwai nau'ikan kariya da yawa a kasuwa. Ban san wanda zan zaba ba?
Za a ba da amsoshin tambayoyin da ke sama a ƙasa.
Gardin wuyan hannu
Hannun wuyan hannu yana ɗaya daga cikin haɗin gwiwa mafi sauƙi a cikin jiki, amma sassauci yana wakiltar rauni. Kamar yadda ake iya gani daga hoton da ke ƙasa, haɗin gwiwar wuyan hannu ya ƙunshi sassa da yawa na kasusuwa da suka karye, tare da haɗin gwiwa tsakanin su. Idan wuyan hannu yana fuskantar matsawa mara kyau na dogon lokaci, arthritis zai faru. Lokacin da muka danna wuyan hannu, yawan lanƙwasawa na wuyan hannu yana ƙarƙashin matsi mara kyau, don haka za mu iya hana rauni a wuyan hannu ta hanyar ajiye tafin hannu daidai da hannun gaba, aikin kiyaye wuyan hannu shine yin amfani da elasticity don taimaka mana karya dabino. komawa zuwa ga mike tsaye.
Za ku sani daga nan cewa mai kula da wuyan hannu tare da babban elasticity zai taka rawa a cikin dacewa, don haka kullun wuyan hannu tare da nau'in bandeji a kasuwa yana da tsayin daka kuma yana da na'urar kariya mai mahimmanci don taron motsa jiki, yayin da kullun kwando na kwando tare da kayan tawul. ana amfani da shi ne don toshe zufan hannu zuwa tafin hannu, don haka yana shafar jin wasan ƙwallon ƙafa, don haka bai dace da dacewa ba.
Idan wuyan hannu ya ji rauni, mai gadin wuyan hannu na ƙwallon kwando da ƙwanƙolin wuyan hannu ba su ne mafi kyawun masu kariya ba. Ba za su iya hana motsin wuyan hannu ba. Wurin da ya ji rauni yana buƙatar hutawa kuma ya sa kafaffen safar hannu don hana motsin wuyan hannu.
kwandon gwiwa
Sassaucin haɗin gwiwar gwiwa yana da ƙasa da na wuyan hannu, amma kuma sashi ne mai rauni. A cikin rayuwar yau da kullun, haɗin gwiwa gwiwa yana ɗaukar matsi mai yawa. Kamar yadda bincike ya nuna, matsi daga kasa zuwa gwiwa lokacin tafiya ya ninka sau 1-2 na jikin dan adam, kuma matsi idan tsugunne zai fi girma, don haka karfin gwiwa ba ya da kima a gaban matsi, don haka. kushin gwiwa kuma wani abu ne mai ban sha'awa ga taron motsa jiki, Yana da kyau a ƙarfafa quadriceps da haɗin gwiwa don rage matsa lamba akan gwiwa fiye da sanya kullun gwiwa.
Kuma ƙwanƙolin ƙwanƙwasa mai siffar bandeji zai taimake mu mu yi zamba a tsuguno. Irin wannan nau'in gwiwoyi za su sami babban koma baya bayan an danna su kuma sun lalace, wanda zai taimaka mana mu tashi cikin sauƙi. Idan muka sanya irin wannan rigar guiwa a lokacin gasar, hakan zai taimaka wa ‘yan wasa su samu nasara a wurin, amma sanya rigar gwiwa a horo na yau da kullun yana yaudarar kanmu.
Baya ga ƙwanƙolin ƙwanƙwasa nau'in bandeji, akwai kuma ƙwanƙolin gwiwa waɗanda za a iya sanya su kai tsaye a kan ƙafafu. Irin wannan takalmin gwiwa na iya yin dumi kuma yana hana haɗin gwiwa yin sanyi, ɗayan kuma yana taimakawa mutanen da suka sami raunin gwiwa don gyara haɗin gwiwa da kuma rage radadin ciwo. Kodayake tasirin yana da ƙananan, zai kuma yi ɗan tasiri.
Belt
Anan muna buƙatar gyara kuskure. Belin motsa jiki ba bel ɗin kariya ba ne, amma bel ɗin kariya mai faɗi da taushi. Ayyukansa shine kula da lafiya, kuma yana iya gyara yanayin zama da dumi.
Matsayin kariya na kugu shine gyara ko dumi. Matsayinsa ya bambanta da na bel mai ɗaukar nauyi.
Kodayake bel ɗin kugu a cikin dacewa zai iya taka rawa kadan don kare kashin lumbar, ana iya kare shi kawai a kaikaice.
Don haka ya kamata mu zaɓi bel ɗin ɗaga nauyi tare da faɗi ɗaya a cikin dacewa. Irin wannan bel ɗin ba ya da faɗi musamman, wanda ke da tasiri ga matse iska na ciki, yayin da bel ɗin da ke da siraran gaba da faffadan baya ba shi da kyau sosai don horar da nauyi mai nauyi, saboda da faɗin baya zai yi tasiri ga matsewar iska.
Ba a ba da shawarar yin amfani da bel ba yayin yin nauyin nauyin da ke ƙasa da 100kg, saboda wannan zai shafi motsa jiki na tsokoki na ciki, wanda kuma mahimmancin tsokoki don daidaita jiki.
taƙaitawa
Gabaɗaya, yin amfani da squat pads a cikin kayan aikin ginin jiki zai ƙara matsa lamba akan kashin lumbar kuma ya haifar da rauni, kuma yin amfani da ƙwanƙwasa gwiwa zai taimaka mana yin magudi.
Lokacin aikawa: Maris-03-2023
