labaru

Kariyar ruwa shine zane da aka yi amfani da shi don kare kugu, wanda kuma aka sani da makamar da aka kulla bel. Tare da ci gaban kimiyya da fasaha, kayan kariya ba shi iyakance ga zane na yau da kullun, kuma aikinsa bai iyakance ga zafi ba.

Aikin kariya na bel

matsawa
Yana magance wani matsin lamba a kan tsokoki don daidaita ma'aunin ƙarfin motsa jiki. Zuwa ga wani gwargwado, ƙarfafa ƙarfin tsoka da rage kumburi. Lokacin da aka motsa tsokoki yayin motsa jiki, da metabolism na sama da ruwa, da kuma yawan ruwa a cikin sel na tsoka yana ƙaruwa, sakamakon haifar da fadada sel. Matsin madaidaiciya zai taimaka wajen yin motsa jiki da ƙarfi.

abin ƙarfafa
Kariyar da wuya kariya na iya samar da wani adadin tallafi yayin motsa jiki, riƙe kushin da ke da yawa, rage ƙarfi a kan tsokoki, da kuma kare kugu.
Babu sprains ko m. Wasu masu kare karewar kare suna a haɗe da zanen karfe, wanda zai iya samar da tallafi mafi inganci kuma ka guji rauni na bazata. A baya na irin wannan kariya na kifayen yana da girma gabaɗaya.

adana zafi
Abun layi biyu ko abu mai yawa-Layer mai laushi da kwanciyar hankali, da kariya mai ɗorewa yana da aikin ci gaba mai zafi. 'Yan wasa galibi suna ɗaukar ƙananan tufafi a cikin wasanni, da kuma wahalar narkewar sanyi, wanda yake da sauƙi a kama sanyi, yana sa mutane suyi jin daɗi, cramp ko haifar da rashin jin daɗi. Kariyar tai tare da zafin da ake kiyayewa na iya kula da yawan zafin jiki sosai, da hanzarta yaduwar jini, da hana sanyi da rashin jin daɗi ciki.

siffa
Inganta metabolism na kwaya, ƙona mai, daidaita karye, kuma amfani da matsin lamba da ya dace don taimakawa rasa nauyi da siffar. A cikin motsa jiki da ya danganta da kugu, kare kai tare da matsin lamba, adana zafi da sha gumi na iya hanzarta lalata mai. Kyakkyawan kayan aikin kariya don murmurewa da motsa jiki.

Samun ikon yin ajiyar banki

Kare naist ya dace da maganin lafiyar lumbar datsa datsa datsa, bazuwar jijiya, coldmenremerrhea, sanyi na ciki, da jin sanyi da sauran cututtuka. Yawan mutane:

1. Mutanen da suke zaune su tsaya na dogon lokaci. Kamar direbobi, ma'aikatan tebur, masu siyarwa, da sauransu.
2. Mutanen da ke da rauni da kuma kundin tsarin mulki wanda ke buƙatar ci gaba da dumi da orthopedic a kugu. Matan bayan bayan bayantar bayan haihuwa, Ma'aikata na Rikici, Ma'aikatan Muhalli mai sanyi, da sauransu.
3. Mutanen da ke tare da lumbar datsa diski, sciatica, lumbar hyperosteory, da sauransu.
4. Mutanen kiba. Mutanen Ojensu na iya amfani da kariya ta hanzari don taimakawa wajen adana kuzari a cikin kugu, kuma yana kuma dacewa da sarrafa abincin abinci.
5. Mutanen da suke tunanin suna buƙatar kariya tai.

Mature yana buƙatar kulawa

Ana amfani da kariya ta hanzari a cikin matsanancin rauni na ƙarancin rauni. Awace shi lokacin da ba mai raɗaɗi na iya haifar da ƙididdigar ƙwayar lumbar. Lokacin da ya sa kariyar kare ya kamata a tantance gwargwadon yanayin low ciwon baya, gabaɗaya makonni ya dace, kuma lokacin amfani mafi tsayi ba zai iya wuce watanni 3 ba. Wannan saboda a lokacin farko, tasirin kariya na lumbar kariya na iya sa lumbar kariya ta hutawa, a rage yawan tsoka spasm, inganta jijiyoyin jini, kuma yana haifar da cutar gyara. Koyaya, kare ta yana da m da tasiri a cikin ɗan gajeren lokaci. Idan ana amfani da shi na dogon lokaci, zai rage damar tsoka ta lumbar, da tsokoki na lumbar zasu fara raguwa a hankali, suna haifar da sabon lalacewa a maimakon haka.