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Za a iya amfani da masu gadin wuyan hannu da gaske? Ta yaya yake aiki?
Hannun wuyan hannu shine mafi yawan aiki na jikinmu, kuma akwai babban damar kumburin hamstring a wuyan hannu. Don kare shi daga sprain ko hanzarta murmurewa, saka kariyar wuyan hannu yana ɗaya daga cikin ingantattun hanyoyin. Guard Guard ya zama daya daga cikin abubuwan da ake bukata don 'yan wasa su sanya a t ...Kara karantawa -
Kayan aikin kariya don haɗin gwiwa
Kariyar wuyan hannu, gadin gwiwa da bel sune na'urorin kariya guda uku da aka saba amfani dasu a cikin dacewa, waɗanda galibi suna aiki akan haɗin gwiwa. Saboda sassaucin gabobi, tsarinsa ya fi rikitarwa, haka nan kuma hadadden tsarin yana tantance raunin gabobi, don haka kare wuyan hannu,...Kara karantawa -
Yadda za a zabi gwiwa da wuyan hannu? Koyar da ku zabar gwiwoyi da wuyan hannu daidai
Kneelet Chapter 1. Cikakkun guiwa mai nannade da dumi, danne tsokoki, rage rawar tsoka, da inganta kwanciyar hankali. Yana iya inganta yaduwar jini, wanda ya dace da mutanen da ba sa motsa jiki akai-akai, da mutanen da ke jin tsoron samun rauni a cikin pro ...Kara karantawa -
Sanar da ku game da ƙwanƙwasa gwiwa
Abin da ke guiwa ƙwanƙolin guiwa ana amfani da su don kare guiwar mutane. Gilashin gwiwoyi ba kawai wani muhimmin bangare ne na wasanni ba, amma har ma wani bangare ne mai rauni da rauni. Gilashin guiwa na iya rage raunin da ake samu ta hanyar rugujewar haɗin gwiwa, wuce gona da iri da lankwasawa ta hanyar matsewa;...Kara karantawa -
Koyar da ku yadda ake zabar gadin wuyan hannu
Ayyukan kare wuyan hannu Na farko shine samar da matsa lamba da rage kumburi; Na biyu shine ƙuntata ayyuka da ba da damar sashin da ya ji rauni ya warke. Ma'auni na mai kyau ga hannun hannu 1. Ana iya amfani da shi duka a hagu da dama, kuma yana da ayyuka na matsa lamba da ƙuntatawa: ...Kara karantawa -
Ta yaya, yaushe kuma me yasa muke amfani da bandeji a cikin ɗaukar nauyi?
Lokacin da aka tambayi wane sassa na jiki aka fi amfani da su wajen ɗaukar nauyi ko ƙarfafa wasanni, to sai ku yi tunanin ƙafafu, kafadu ko kuma bayan baya. Duk da haka, sau da yawa ana manta cewa hannaye musamman ma wuyan hannu suna taka muhimmiyar rawa a kusan kowane motsa jiki. Suna can...Kara karantawa -
Kada ku bari wannan ɗan daki-daki ya lalata aikin badminton ku!
Shin wajibi ne a sanya takalmin guiwa yayin wasan badminton? Wannan kuma matsala ce da ke damun novice. A kotun badminton, an sami karancin mutane masu kafadar guiwa da wando, yayin da novice ’yan wasa ba su da kwarin gwiwa a kotu saboda kwarewarsu...Kara karantawa -
Masana sun ba da shawarar sanya ƙwanƙolin ƙwanƙwasa da ƙwanƙwan wuyan hannu lokacin da ake gudu a kan wulakanci
Gudu yana ɗaya daga cikin motsa jiki da aka fi amfani dashi. Kowa zai iya sanin gudun, nisa da kuma hanyar gudu gwargwadon halin da yake ciki. Akwai fa'idodi da yawa na guje-guje: rage kiba da siffa, kula da matasa har abada, haɓaka aikin zuciya da haɓaka ingancin bacci...Kara karantawa -
Yadda za a kare daidai wuyan hannu, gwiwoyi da kwatangwalo lokacin da dusar ƙanƙara ta faɗo gaba
Hanyar da ta dace na kariyar wuyan hannu, kariyar gwiwa da kariyar hip lokacin da dusar ƙanƙara ta faɗo a gaba: lanƙwasa hannunka, kare fuskarka da fuskarka, taɓa gwiwar gwiwarka a ƙasa, ka lanƙwasa da ɗaga ƙananan ƙafafu. Dusar ƙanƙara, wanda ya samo asali a cikin 1960s, taron wasanni ne na dusar ƙanƙara da ke amfani da...Kara karantawa
